Amount of nutrients in 100 g (grams) of Ostrich, round, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.68 g
|
75.68%
|
Energy (calorie)
|
116 kcal
|
|
Energy (joule)
|
483 kJ
|
|
Protein
|
21.99 g
|
21.99%
|
Total lipid (fat)
|
2.4 g
|
2.4%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
3.54 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
216 mg
|
0.22%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
72 mg
|
0.07%
|
Zinc, Zn
|
3.8 mg
|
|
Copper, Cu
|
0.139 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
35.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.198 mg
|
|
Riboflavin
|
0.29 mg
|
|
Niacin
|
4.761 mg
|
|
Pantothenic acid
|
1.175 mg
|
|
Vitamin B-6
|
0.517 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
5.01 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Fatty acids, total saturated
|
0.81 g
|
0.81%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.55 g
|
0.55%
|
18:0 octadecanoic, stearic fatty acid
|
0.25 g
|
0.25%
|
Fatty acids, total monounsaturated
|
0.85 g
|
0.85%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.17 g
|
0.17%
|
18:1 undifferentiated
|
0.68 g
|
0.68%
|
Fatty acids, total polyunsaturated
|
0.52 g
|
0.52%
|
|
18:2 undifferentiated
|
0.33 g
|
0.33%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.17 g
|
0.17%
|
Cholesterol
|
71 mg
|
0.07%
|
Tryptophan
|
0.196 g
|
0.20%
|
Threonine
|
0.965 g
|
0.96%
|
Isoleucine
|
1.045 g
|
1.04%
|
Leucine
|
1.787 g
|
1.79%
|
Lysine
|
1.942 g
|
1.94%
|
Methionine
|
0.615 g
|
0.62%
|
Cystine
|
0.226 g
|
0.23%
|
Phenylalanine
|
0.908 g
|
0.91%
|
Tyrosine
|
0.715 g
|
0.72%
|
Valine
|
1.086 g
|
1.09%
|
Arginine
|
1.504 g
|
1.50%
|
Histidine
|
0.552 g
|
0.55%
|
Alanine
|
1.411 g
|
1.41%
|
Aspartic acid
|
2.057 g
|
2.06%
|
Glutamic acid
|
3.371 g
|
3.37%
|
Glycine
|
1.47 g
|
1.47%
|
Proline
|
1.146 g
|
1.15%
|
Serine
|
0.88 g
|
0.88%
|
Hydroxyproline
|
0.392 g
|
0.39%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|